Fit Central - Charlotte

Fit Central, the Dowd YMCA personal training team, will help you maximize your goals in a safe, fun and supportive environment. Working with a personal trainer can produce dramatic improvements in your life.

The Fit Central trainers at the Dowd YMCA offer a comprehensive fitness assessment, health education, continuous goal setting, health and fitness testing, monitoring of your progress and flexible scheduling. The trainers will also evaluate and monitor your body composition, cardio output, muscular strength, endurance and flexibility.

Fit Central's Commitment Includes:

Providing education, motivation and assistance in achieving your exercise goals
Sustaining your level of enthusiasm and commitment to health-related lifestyle changes and regular exercise
Developing biomechanically correct fitness programs to prevent injury.

Fit Central training tailored to your individual needs:

Fitness Evaluation
Body Composition analysis
Increase lean muscle
Body fat reduction
Stress reduction
Increase strength & endurance
Improve flexibility
Post-rehab training
Sport-specific training programs

The cost is $600 for ten sessions; and $65 for a single session. Group sessions are $46.50. Call (704) 347-1818 for a consultation with one of our trainers.

NEW! NEW!! NEW!!
Structural Postural Training

Feel better, look better, stand straighter and be stronger!
Structural Postural Training combines neuromuscular techniques and core body strength. Postural training is a fusion of Yoga, strength training and muscle therapy delivers a better posture, optimized mobility and strength, muscle tone and overall wellness.

In addition, this personalized program can address common misalignments and muscle weakness due to repetitive use during such sports as running, biking and golfing - as well as daily functional strains on the body.

Let Fit Central motivate you to gain control of your health and well being!