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Kai Griffin
Kai has been a fitness professional for the last 8 years; holding certifications in Personal Training and Group Exercise. Kai joins the Fit Central team with having a background in Group Exercise at the Dowd YMCA; teaching classes in Athletic Conditioning, Cycle, Total Strength and Step.
Kai believes in a comprehensive, well rounded approach to fitness: strength/power, speed/agility, endurance, flexibility and core stabilization.
Kai has a keen ability to develop both speed and agility with his client base and is currently working in personalized group settings focusing on these two attributes. As well as working with individuals to accomplish their personal fitness goals.
Kai is a graduate of North Carolina State University, he also competed in the
1996 Junior Olympics in the equestrian discipline of Dressage.
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