ABOUT FIT CENTRAL
OUR PHILOSOPHY
At Fit Central we understand that taking control of your health requires more than just a commitment to working out. In addition to customized exercise plans, we make it a priority to provide the education and motivation needed to make maintaining your health a lifetime practice!
OUR VISION
All of our Fit Central trainers have a common vision of changing our clients’ lives for the better. We will work with you to develop training plans tailored to your individual needs while helping you sustain a high level of enthusiasm and commitment to living a healthy lifestyle.
WHAT WE OFFER
Whether you’re looking to lose weight, gain muscle, manage stress, or rehabilitate after an injury, we’ll put together a plan to help you meet your goals! We offer services targeted to all of the following needs:
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Fitness Evaluation
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Body Composition analysis
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Increase lean muscle
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Body fat reduction
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Stress reduction
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Increase strength & endurance
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Improve flexibility
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Post-rehab training
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Sport-specific training programs