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ABOUT FIT CENTRAL

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OUR PHILOSOPHY
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At Fit Central we understand that taking control of your health requires more than just a commitment to working out.  In addition to customized exercise plans, we make it a priority to provide the education and motivation needed to make maintaining your health a lifetime practice!

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OUR VISION
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All of our Fit Central trainers have a common vision of changing our clients’ lives for the better.  We will work with you to develop training plans tailored to your individual needs while helping you sustain a high level of enthusiasm and commitment to living a healthy lifestyle.

WHAT WE OFFER

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Whether you’re looking to lose weight, gain muscle, manage stress, or rehabilitate after an injury, we’ll put together a plan to help you meet your goals!  We offer services targeted to all of the following needs:

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  •     Fitness Evaluation

  •     Body Composition analysis

  •     Increase lean muscle

  •     Body fat reduction

  •     Stress reduction

  •     Increase strength & endurance

  •     Improve flexibility

  •     Post-rehab training

  •     Sport-specific training programs

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